My food log for today:
Breakfast: Hard Boiled egg, 1 slice of Cinnamon Swirl Bread, 4 oz. Orange Juice, Black Coffee 214 cal.Dinner: Baked Fish 265 calories
Lunch: Tuna Salad on 1 slice of multi-grain bread, water 266 calories
Snacks: 1 slice of multi-grain bread, toasted, with 1 tblsp peanut butter, diet coke 204calories
2 slices canned pineapple in 100% juice, 1 graham cracker 119 calories
Broccoli Florets 25 calories
Tossed Salad 33 calories
Light Ranch Dressing 2 tblsp 80 calories.
Tartar Sauce 1 Tblsp. 40 calories
Total Calories: 1245
We ate dinner out at a little Mom and Pop diner so I had to make a best guess as to the quantities of food that I ate. I have about 150 calories left over.......hmmm.....what can I eat?
I really have not been hungry. Not that hunger has ever been the problem. I am an emotional eater, but I am feeling motivated right now. My pants are all getting too tight! :-)
My Morning Walk - very peaceful and relatively cool. A lot of singing birds. But I do miss my walking partner.
Diet Day 5: Weight 178.2 Walked 30 minutes